Gambling is meant to be an enjoyable pastime—much like going to the cinema, playing video games, or visiting amusement parks. However, for some individuals, gambling can become a serious issue that leads to addiction. It’s easy to get caught up in the excitement of flashing lights, sounds of machines, and the anticipation of winning. Table games add extra thrill through skill, competition, and interaction between player and dealer. For most people, gambling remains a fun leisure activity.
The key question is: “When does gambling stop being fun and start becoming a problem?” It becomes problematic when gambling shifts from pleasure to compulsion. Many believe problem gambling happens to others—but it can affect anyone.
Like all addictions, problem gambling shows warning signs. Some hide it well, but eventually these signs emerge.
Common Warning Signs:
If you recognize any of these signs in yourself, it may indicate the development of a gambling habit.
Compulsive gambling, like other addictions, often serves as a way to escape everyday difficulties. Many lose themselves in the casino atmosphere or online games as a form of distraction. Some common factors that increase susceptibility include:
There are two main types of compulsive gamblers:
Binge gamblers may convince themselves they only gamble occasionally but compensate by spending large sums, often beyond their means.
Everyone who gambles should practice self-control and be aware of addiction signs. Gambling addiction can be one of the hardest to detect by family and friends because it doesn’t have obvious physical symptoms like substance abuse.
When addiction worsens, loved ones might notice unusual behaviors such as unexplained absences, sudden large spending, financial problems, mood swings, irritability, or episodes of euphoria.
Research shows that the suicide rate among gambling addicts is higher than among those with drug or alcohol addictions. Financial ruin, loss of homes, jobs, and savings, and the strain on relationships all contribute to this tragic outcome.
If you or someone you know shows these signs, encourage them to seek help immediately. Support from friends and family plays a crucial role in recovery.
Self-exclusion is a voluntary process where a player chooses to restrict their own access to gambling venues, especially online. You can request a casino to close your account permanently or exclude you for a minimum period (such as 6 months or longer).
The UK and Sweden lead the way in self-exclusion programs. For example, the UK Gambling Commission (UKGC) has strict protocols, and Sweden follows its own regulations.
In the UK, GamStop is a program that helps players control their online gambling by blocking access to UKGC-licensed sites. For casinos not licensed by the UKGC, there are apps such as BetBlocker (which also blocks non-GamStop casinos) and Gamban, which can be installed on phones, tablets, or PCs to help limit gambling.
Many people feel more comfortable seeking help anonymously. Various associations and foundations provide confidential support to those struggling with gambling problems. They offer:
There are several organizations that offer support on both global and local levels:
Global Support Groups:
National and Regional Support:
Remember: Gambling Should Be Fun
Gambling is intended for entertainment and should be done in moderation. If you ever feel the need for support or counseling, know that help is just a step away.
